How to be a Happy Person

how to be happy


Wouldn’t you like to be a happy person? I know I do.

I’ve been thinking about happiness lately as I’ve been affected by the state of politics in the world.

I’ve felt anger, bitterness, sadness, disbelief and more! Not a lot of positivity in some of these feelings. Maybe you’ve felt some of these too?

Happiness Factor

So I thought I would make a printable PDF for you to download that might help you find your happiness factor.

It’s titled “How to become the happy person you are meant to be.” I try to do a lot of the things on this list daily! I hope it helps inspire you. And if you’re feeling down, may it help you implement some of the suggestions to lift your spirit!

Foremost, engage in those things that
make you feel happy.

• Surround yourself with positive, upbeat friends.
• Keep a gratitude journal to remind yourself of how grateful you are.
• Set an intention and then follow through.
• Stop reading negative, upsetting news online.
• Go outside and be in nature.
• Learn to say no and mean it.
• Watch some funny tv shows that make you laugh.
• Get engrossed in a good book.
• Help someone else. Make a donation of time, money or items you don’t need.
• Read an inspiring quote every day or say positive affirmations.
• Stop comparing yourself to other people.
• Learn to accept your body and love yourself just the way you are!
• Forgive others and move on by not dwelling on the past.
• Take a day off and do only the things you love to do.
• Have a tea party and invite some friends over.
• Be mindful, slow down, and notice the little things in life.
• Beautify your surroundings with colorful, uplifting art or a fragrant bouquet of flowers.
• Ask for a hug and give a hug to someone else.
• Spend time with a pet and care for them.
• Spread kindness by doing something nice for someone like buying them flowers
or doing a chore they don’t like doing.
• Take a new class, or try something you’ve never done before.
• Look in the mirror everyday and tell yourself how much you love and appreciate yourself.
• Engage in a hobby you love such as writing, music, painting, sewing, photography or hiking.
• Take things lightly and laugh often!
• Go for a massage or have a spa day at home.
• Have the courage to find out the truth.
• Exercise and get the body moving!
• Listen to your favorite songs.
• Indulge yourself in something you’ve always wanted to do or have.
• Bite into that piece of dark chocolate you’ve been craving.
• Practice meditation.
• Chant “Sat nam”. Learn about this powerful mantra used in practicing Kundalini Yoga at
https://www.yogajournal.com/yoga-101/kundalini-yoga-sat-nam-meaning
• Claim adventure.
• Spend some quiet time with yourself, reflecting on good things and being grateful!

Repeat this affirmation every day:

I am supported by what I love. I live in abundance.
I feel peace and happiness flowing effortlessly in my life.

And if you are looking for more positive affirmations, check out these great cards that can help you stay uplifted and on a positive track!

Positive Affirmations Card Deck

A DIY positive affirmations card deck to help you commit to the possibility of your dreams! By saying affirmations and acknowledging where you want your life to lead, you will truly create a shift in your life. It will help you move toward creating the life you want to live!

10 Ways to Attract Positive Energy into Your Life

Peace Trees by Lindy Gaskill

I’m a big believer in positive energy. I like to think I can attract it into my life. Positive energy helps me stay centered and calm. And this peacefulness is what keeps me grounded. So more the better!

Some say to watch your thoughts because negative thoughts and energy can attract more of that and the next thing you know you’re down in the dumps.

Truth serenity

So, I’ve listed 10 things that I try to do to attract positive energy into my life. I’ve put a positive affirmation to go with each one.

1. Accept myself and my situation as I am living right now, in this moment. Live here right now. Practice non-judgement and just let what is be.

I accept and appreciate my current situation.

2. Still my thoughts and meditate a little bit every day. Be silent and just be. I’ve been doing Reiki self healing on myself every day and that feels really good.

I feel fully connected to my experience of life.

3. Visualize myself in positive ways. You are your thoughts, so choose the good ones as they say.

Every cell in my body is healthy and radiates health.

4. Give myself or others a gift and be grateful. It can be a compliment, a smile, a hug, a little piece of dark chocolate or a flower but think of it as appreciation and love for myself and others. Feeling grateful for what I have lifts me up.

I am grateful for all the positive things in my life.

5. Take time out to Daydream. I have a dream journal and visualize myself accomplishing my goals. You can write out some steps on how you can accomplish what you want out of life.

I am devoting time and energy toward my goals.

6. I set my intention to be happy and I don’t get wrapped up in drama. You deserve happiness and success and don’t let anyone tell you different.

I am a magnet for happiness and success in my life.

7. Have faith. I believe I am right here in the right moment, doing exactly as I am supposed to. I trust in the universe that if things are not going as planned that there is something better out there for me. It will show itself in time.

All that I need comes to me at the right time and place in my life.

8. Let go and detach. Accept others for who they are. I think it’s true if you hold on to anything too tightly, there is a blockage of energy that happens. So let go and relax. It will all be okay!

I accept everyone as they are and continue to pursue my dreams.

9. Seek out my own unique talents. For me, that’s doing my Art. Every person has something unique about them. If you live your life by asking yourself how you are best suited to serve others with your highest and best self, I believe things will start to unfold for you.

I acknowledge and honor my talents, and share these with others.

10. Laugh! I can feel the endorphins spread through my body after a good laugh. It’s healthy so find ways to laugh more. Watch a funny movie, read a funny book or watch funny videos. It’s all good!

I’m smiling inside.

For more affirmations, see my Positive Affirmations to Uplift Your Creative Spirit A-Z download.

Namaste.