How to be a Happy Person

how to be happy


Wouldn’t you like to be a happy person? I know I do.

I’ve been thinking about happiness lately as I’ve been affected by the state of politics in the world.

I’ve felt anger, bitterness, sadness, disbelief and more! Not a lot of positivity in some of these feelings. Maybe you’ve felt some of these too?

Happiness Factor

So I thought I would make a printable PDF for you to download that might help you find your happiness factor.

It’s titled “How to become the happy person you are meant to be.” I try to do a lot of the things on this list daily! I hope it helps inspire you. And if you’re feeling down, may it help you implement some of the suggestions to lift your spirit!

Foremost, engage in those things that
make you feel happy.

• Surround yourself with positive, upbeat friends.
• Keep a gratitude journal to remind yourself of how grateful you are.
• Set an intention and then follow through.
• Stop reading negative, upsetting news online.
• Go outside and be in nature.
• Learn to say no and mean it.
• Watch some funny tv shows that make you laugh.
• Get engrossed in a good book.
• Help someone else. Make a donation of time, money or items you don’t need.
• Read an inspiring quote every day or say positive affirmations.
• Stop comparing yourself to other people.
• Learn to accept your body and love yourself just the way you are!
• Forgive others and move on by not dwelling on the past.
• Take a day off and do only the things you love to do.
• Have a tea party and invite some friends over.
• Be mindful, slow down, and notice the little things in life.
• Beautify your surroundings with colorful, uplifting art or a fragrant bouquet of flowers.
• Ask for a hug and give a hug to someone else.
• Spend time with a pet and care for them.
• Spread kindness by doing something nice for someone like buying them flowers
or doing a chore they don’t like doing.
• Take a new class, or try something you’ve never done before.
• Look in the mirror everyday and tell yourself how much you love and appreciate yourself.
• Engage in a hobby you love such as writing, music, painting, sewing, photography or hiking.
• Take things lightly and laugh often!
• Go for a massage or have a spa day at home.
• Have the courage to find out the truth.
• Exercise and get the body moving!
• Listen to your favorite songs.
• Indulge yourself in something you’ve always wanted to do or have.
• Bite into that piece of dark chocolate you’ve been craving.
• Practice meditation.
• Chant “Sat nam”. Learn about this powerful mantra used in practicing Kundalini Yoga at
https://www.yogajournal.com/yoga-101/kundalini-yoga-sat-nam-meaning
• Claim adventure.
• Spend some quiet time with yourself, reflecting on good things and being grateful!

Repeat this affirmation every day:

I am supported by what I love. I live in abundance.
I feel peace and happiness flowing effortlessly in my life.

And if you are looking for more positive affirmations, check out these great cards that can help you stay uplifted and on a positive track!

Positive Affirmations Card Deck

A DIY positive affirmations card deck to help you commit to the possibility of your dreams! By saying affirmations and acknowledging where you want your life to lead, you will truly create a shift in your life. It will help you move toward creating the life you want to live!

Positive Affirmation Card Decks as Digital Downloads

Intention cards

Positive affirmations are one tool I use for creating the life that I want to live. I believe they help me manifest my goals and keep positive energy running through my life.

They can help you get to the heart of what you want to create in your life. It’s sort of like reprogramming your mind to think a certain way. I believe we are what we think we are. So using positive affirmations is self-talk that can benefit you in lots of ways!

Above all, the way you phrase positive affirmations is if they are already true. Not that you would like them to be true but that they already are true!

Card from the Intentions Deck
Card from the Intentions Deck

Sometimes your mind will register a negative word even though you are saying it positively. So be careful how you word affirmations. You may say, “I no longer feel stress” but the word stress is what your mind hears so if you say instead, “I feel peace within”  you are more apt to actually feel peaceful.

Positive Affirmation Card Decks

To help you with having positive affirmations in your life, I’ve created a few digital downloads of positive affirmation cards which you can purchase inexpensively in my Etsy Shop. Print them out and use them in your personal projects. They are not for commercial use or for reselling.

Whimsical Affirmations Card Deck for the Creative Spirit.

The whimsical deck below are affirmations for the Creative Spirit from A to Z.

There are so many places you can put these cards so you see them during the day. Put them on the fridge, on the bathroom mirror, your window sill, in your pocket or purse. Tape it to the dash in your car or on your computer screen. Remind yourself how wonderful and creative you are with these affirmations!

Card Deck for Wellness and Weight Loss

In addition, I have a Deck for Wellness and Weight Loss. A DIY card deck to help you commitment to your health and fitness goals.

Sometimes I will pick a card for the day and repeat the affirmation throughout my day. I love the little reminder and to help me with staying fit.

Intentions Card Deck

And there is a deck with individual intention words.

in·ten·tion

inˈten(t)SH(ə)n/

noun

plural noun: intentions

1. 
a thing intended; an aim or plan.

Get started using intentions with this colorful card deck. By setting an intention before you get up in the morning or before your meditation or yoga practice, it allows the Universe to know how you would like your life to proceed. My Intention card deck comes with an instruction sheet on how to use them with intention sentences.

Artist Use of the Intention Deck

If you are an artist, you can also use these cards to inspire you while you paint! Are you stuck with what to paint next? Pick a card from the deck, for example it might be the “Passion” card. What mark or image can you make that represents that word? Maybe use red in your next paint stroke, or make a heart or kiss shape.

Then pick another card. Maybe it is the “Quiet” card. What represents that word? Is it a soft breeze? A light stroke? Paint what you feel when you think of that word. Or use the colors from the cards. Pick a card and use the colors from it in your next paint strokes. Let your imagination take over and tap into your intuition.

Free Bookmarks

There are also 3 free om lotus bookmarks with all the downloads.

Intention Card Deck download

Create the life that you want with these positive affirmation cards. Have fun using them!

Creative visualization and positive affirmations

Open Channel to Creative Energy

As many of you know, I’m a big believer in positive affirmations and using one’s imagination to visualize the life you want to lead.

Lately I’ve been reading the Shakti Gawain book “Creative Visualization.” It’s a book I’ve read before but I felt like revisiting it. I like how I can learn something new when I go back and reread something after it’s been awhile since I’ve read it.

One of the affirmations Shakti Gawain mentions is, “I am an open channel to creative energy.” I love that!

It is an affirmation that in the past I visually would picture in my head, being an open channel to a higher power, tapping into the creative force of the universe, but I had never actually stated it in words as an affirmation. When I read those words, it was an “ah ha” moment.

I’m pretty sure I will be thinking the words “I am an open channel to creative energy” now, as well as visualizing being an open channel, whenever I am in the creative mode.

Positive Affirmations Card Deck
Positive Affirmations Card Deck by Lindy Gaskill

If you’re interested in my positive affirmations card decks, I have them on sale in my Etsy Shop>