I just signed up recently for Jennifer Louden’s Newsletter.  One get’s a free download of her Guide “How to Follow Through on Your Creative Desires” when you sign up. It sounded intriguing so I signed up.

She also has a free download on her website titled Creative Joy Journal + Playbook. She says about it, “Write in, draw in, and dribble crumbs on, paint on, and cry tears over! Download for free at http://jenniferlouden.com/workshops-retreats/ (near the bottom of the page).

There are some questions in it that she asks you to answer. So I did. I share my answers to them below.

Creative Joy by Jennifer Louden – The Questions:

When you hear the words creative joy, what springs to mind? First thoughts best thoughts, all are welcome, forget censoring.

Creative joy is letting go. Letting the creativity flow. No Blocks. Flow flow flow. Be a conduit. Happiness. Create from the heart. From the soul. Play!

What did your creative joy look like this week?

Painting. Walking. Taking a hike. Face to the rain. Smile.

What do you wish it had looked like?

More time in the studio. More time painting. More uninterrupted time.

What are 5 moments of creative joy from any time in your life – yesterday to 4 years old? Let whatever comes to you be enough.

Painting in my New York Manhattan studio.

Painting on a Peggy Zehring retreat in the San Juan islands.

Writing a poem that seemed to flow through me with no effort.

Making a giant mobile.

Writing the Moonhead mama story – The adventures of Milo Moon.

What gets in the way of your creative joy?

Too much busy-ness.

What else?

Not following through on my plans/ideas/goals.

What else?

“Shoulds” and my inner critic.

What feeds your creative joy?

Uninterrupted time. Color. Play. Nature. Light. Music. No stress. Dance. Meditation. Yoga. Healthy food. Letting go and not caring what others think. Fun. Laughter. Writing. Intuition.

If your creative joy had a voice, what would it say about what it loves, needs, and hates?

Loves:

Be here now. Light. Space. Art and Music.

Needs:

Color! Time to create. Creative tools to work with.

Hates:

Hates it when I don’t spend time in the studio creating.

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And what if your creative joy had a voice? What would it say?